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Dawn's Spicy Taco Quiche

Ingredients:

1 lb. ground beef

1 packet spicy taco seasoning

1/2 cup shredded mexican cheese blend

1 cup fresh spinach leaves 1/2 cup heavy cream

4 large eggs

 

Preparation:

Brown the ground beef and drain if desired. Add the packet of taco seasoning and mix well. Butter a 10 inch pie plate and layer the beef in the bottom, cheese next, and a layer or 2 of spinach leaves. (you can leave the spinach out--I put it in everything) In a bowl, mix the cream and eggs well and pour over the rest. Bake for 10 minutes at 400 degrees, then reduce heat to 300 and cook an additional 10-20 minutes until fork comes out clean when poked. This turns out very beefy--it also works well with 1/2 lb ground beef. If you're out of induction, try adding tomatoes, onions, peppers, or any sort of taco garnishes.

Serves: 4-8 depending on appetite

Submitted By: calfiregal (Dawn)



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