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Everything Atkins - Recipes For the Low Carb Dieter

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  • 1 lb. ground beef
  • 1 cup pork rinds, crushed
  • pepper to taste
  • 1 egg
  • 1/2 cup heavy cream
  • 2 tbsp. Worcestershire sauce
  • 3/4 cup shredded cheese Salt to taste
  • 2 tablespoons minced onion



Crunch the pork rinds up into crumbs. Put the meat in a microwave-safe baking dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, pepper, onions and cheese. Add salt to taste. Stir until all ingredients are mixed thoroughly and shape into a loaf. Put into microwave and cook for 15 minutes (or until internal temp rises to 150). Makes 4 large servings -- about 3 grams carbohydrates/serving.

Submitted By: Mandi

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