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Everything Atkins - Recipes For the Low Carb Dieter

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Eve's faux Oatmeal

Ingredients:

Flax seeds..../14 cup (grind but not too much, you want texture)You can use a coffee grinder or blender

TVP....1/4 cup....same as above..but be careful, this goes to powder fast...

Wheat Germ..1/4 cup......not wheat bran..although you could use that if you want.

You could also add a little unsweetned coconut

 

Preparation:

Mix all together and store in fridge until ready to use. This makes enough for three very good size servings. When you get ready to use it, put 1/4 cup in deep bowl or cup (it has a tendency to foam up) add 1/2 cup, more or less of water, depending on how thick you like it,,,,,put in micro for about one minute. All micros differ so test yours out.....now stir and add whatever nuts, sweetener, and such you want. I use nuts, cream, splenda and butter in mine. Sometimes I add vanilla...you could prob use the syrups,,coconut maybe or toasted marshmallow flavor...yum.. Now for the count: Flax seed....8 carbs and 8 fiber for a count of 0 TVP..........7 carbs and 5 fiber for a count of 2 Wheat Germ...7 carbs and 4 fiber for a count of 3

Submitted By: Eve

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