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Meatza Pizza and Pizza sauce

Preparation:

Crust: Thinly pat in any choice of ground meat into a pizza pan (can be ground beef, sausage, ground turkey or ground chicken). Season with salt unless using sausage. Bake at 450 degrees for about 10 minutes or until crust is cooked through. If there are any breaks or holes, fill these with more meat and cook again.

Sauce: (38.58 grams for the whole recipe. 5.144 grams per 1/4 cup per pizza) (You will store most in the fridge for quick pizzas later) 15 oz can of tomato sauce (32.98 grams) 2 tablespoons of Italian Seasoning (or oregano and basil) (2 grams) 1/2 teaspoon garlic salt (2 grams) 1 teaspoon onion powder (1.6 grams) Mix in a bowl and taste to make sure mixture has a good strong presence. This is the time to add more seasonings if it is not strong enough. You will be using only 1/4 cup of this for the whole large pizza, so make it good!

Topping: 3 cups shredded cheese mix (mozarella, cheddar and jack) (4.718 grams) Pepperoni (none) 1/2 cup onion, chopped (6.904 grams) 1/2 cup green pepper, chopped (4.7905 grams) On prebaked crust, add 1/4 cup of the sauce. Top with 1 cup of cheese and a layer (or two) of pepperoni. Top with 1 more cup of cheese and add the onion and pepper. Top with the final cup of cheese. Bake at 450 degrees for 10-15 minutes or until cheese is bubbly and starting to brown. Makes 8 large slices. Per Dish: 21.55 grams Per Serving: 2.69 grams

Submitted By: Nance



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