Char's "Cream of What!" hot cereal

[Charski]

Recipe By : Charski
Serving Size : 4


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons psyllium Husk
1 ounce ground flax seed
1 ounce wheat bran
1 ounce soy protein Isolate Powder
1/2 teaspoon cinnamon
2 teaspoons Splenda

Mix all together. Measure 1/4 cup into cereal bowl, pour on boiling water and mix to desired consistency.

Description:
"2 grams effective carbs"
Yield:
"1 cup total Meal"

NOTE: I no longer use soy, have been using Designer Whey protein powder instead - this MAY change the carbs, I haven't rechecked.

Also sometimes I make this with oat bran instead of wheat bran, which definitely ups the carb count, but tastes a lot like oatmeal.

Char

[more4less]

Does it taste real "soyish"?

[Charski]

Not if you use Designer Whey! LOL!!

Actually soy protein isolate is not very strongly soy flavored so you can use that without a worry. Any soy flavor that IS there is covered up by the cinnamon too. It does vary from brand to brand though.

Char

[nan]

Where do you buy soy protein isolate? At a regular grocery store?
I have all the other ingredients and this sounds good for these cold mornings.
Thanks,
Nan

[skinnylynn]

Thank you Char ......am looking forward to giving it a try.
Lynn

[Stew]

I'll have to suggest this to Erin. She likes to have cereal in the morning.

[psyllium]

Thanks charski... as m new to this will try surely... but does it stinks...??

psyllium husk