Flax Seeds | Splenda | Low Carb BBQ Sauce
Low Carb Tortillas | LC Ketchup | Ketogenics Bread Machine Mix | Atkins Syrups

 

Progress Chart

This food record is a daily journal of your eating habits. Print out the chart below. Then record what you ate, when you ate, and any comments you want to record.

 

For the Week of _____________

M
O
N
D
A
Y

Food and Drink Time Eaten What I Ate Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

T
U
E
S
D
A
Y

Food and Drink Time Eaten What I Ate Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

W
E
D
N
E
S
D
A
Y

Food and Drink Time Eaten What I Ate Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

T
H
U
R
S

D
A
Y

Food and Drink Time Eaten What I Ate Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

F
R
I
D
A
Y
Food and Drink Time Eaten What I Ate Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

S
A
T
U
R
D

A
Y

Food and Drink Time Eaten What I Ate Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

S
U
N
D
A
Y
Food and Drink Time Eaten What I Ate Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

 

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