Critics of Atkins often Miss the Facts

Atkins Diet Shows Surprising Results

Lower carbs. means lower insulin levels

Dr. Atkins Website

Atkins Diet Information

This site is dedicated to those following Dr. Atkins Diet, a low carbohydrate way of eating that has helped many people to lose weight.

The Atkins Diet has been proven that it takes off more fat than any other diet on which you would be eating an equal number of calories. Of all weight loss programs, you will find that the Atkins Diet is the easiest diet on which to maintain weight loss.

There are four phases of the Atkins Diet which you can learn about on this site, beginning with the reference section . According to Dr Atkins, when we reduce our intake of carbohydrates, our body converts from burning carbohydrates to burning fat as fuel.

If you are new here and looking for tips on beginning the Atkins Diet, make sure to read the tips and Phases sections of this site which have information on Induction and other phases of the Atkins Diet. Be sure to check out the Atkins Diet Message Boards to meet others following the Atkins Diet or to ask a low carb question!

Looking for Atkins Diet Recipes? We've got them Here ! You can also find some of the favorite atkins diet recipes submitted by our readers.

Good luck on your weight loss journey!

Disclaimers

Refer A Friend!

Atkins Diet Articles of Interest:

August 6, 2005 Atkins Diet Will Stay Because People Are Losing Weight The Atkins diet is not going anywhere anytime soon (sorry to break the news to you, media and health experts!). As long as people continue to lose weight and maintain their weight loss by following a low-carb plan such as Atkins, it will remain relevant in our culture and will be difficult to ignore as obesity rates continue to skyrocket.

May 15, 2005 Atkins Diet Forcing Restaurants To Offer Low-Carb Options - The restaurant industry has been "shaken up" by the Atkins diet, according to Johnson, and has attempted to meet consumer demand for low-carb products to keep up with the change in eating habits that tens of millions of people have chosen to make their lifestyle.

May 2, 2005 Don't Blame Atkins For Wave Of Poor Low-Carb Products The Atkins diet has been around since the early 1970's and has literally helped millions upon millions of people lose and maintain weight loss over that time. Furthermore, the Atkins diet is not an avoidance of carbohydrates altogether, but rather a controlled-carb lifestyle approach that makes people aware of what they are putting into their mouths.

April 26, 2005 Dr. Atkins' widow vows to vindicate diet - April 17 marked two years since the accidental death of her husband, embattled low-carb guru Dr. Robert Atkins, after a fall on an icy New York sidewalk. She increasingly is making public appearances, not only fighting back against his detractors with millions of dollars for research she knows will prove him right, but with the passionate words of a wounded wife.

April 12, 2005 Atkins Foundation funds new obesity center A $5 million grant from a foundation established by the family of Atkins diet guru Robert Atkins will fund a center in St. Louis aimed at fighting obesity. A ceremony to open the Veronica and Robert C. Atkins Center for Excellence in Obesity Medicine was scheduled for Tuesday afternoon.

April 8, 2005 Atkins Diet products end up in food banks

A surplus of diet food for the overweight has been a boon for the hungry in Appalachia. Once trendy, low-carb Atkins diet foods that were never sold are being shipped to food banks. Since September, 14 truckloads of Atkins Nutritional bars, shakes and breakfast mixes have been sent to charities that hand out free food.

March 6, 2005 Low Carb Diets Rich in Antioxidants:

Now that the clinical research is in, and it's clear that a low-carbohydrate diet aids weight loss and actually improves blood work for most people, the dietitians are working overtime to find objections. The current cry is “A low-carb diet is low in antioxidants!” So let's take a closer look, shall we?

May 18, 2004 Benefits of low-carbohydrate Atkins diet reaffirmed

The claimed benefits of the controversial low-carbohydrate Atkins diet have been reaffirmed in two new studies, one of which is the longest study to date.


 

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