Everything Atkins - Recipes For the
Low Carb Dieter
Go to the Main
Recipe Page to find More Great Low Carb Recipes!
Dr. A's 2-Step ChiliIngredients:
Preparation:1. Heat oil in a dutch oven or large pot over medium heat until hot. Brown beef in batches. Return beef and accumulated juices to dutch oven. 2. Stir in tomatoes, broth, garlic, salsa, chili powder, and oregano. Bring to a boil; reduce heat to low. Cover and tightly simmer 1 1/2 to 1 3/4 hrs, until beef is tender. Serve with sour cream and green onions, if desired. NOTE: I usually get 2. started, and then, while that's simmering nicely, I brown my ground beef. I season the beef with garlic salt, black pepper, and soy sauce (low sodium). Once that's done, I drain the beef and add it to the sauce. Also, I add a small can of sliced black olives and a chopped portabella mushroom to it. SURE IS GOOD! :) Prep/cook time: 2 hrs. (original way) 25-30 mins. (my way) Submitted By: chanda |
 |
| Tell A Friend! | Get It from Amazon! | Resources | ||||
|
|
The
Low Carb Cookbook - Over
250 delicious low carb recipes! |
Laurie's
Low Carb Cookbook One
of the favorite low carb cookbooks! |
|