Critics of Atkins often Miss the Facts

Atkins Diet Shows Surprising Results

Lower carbs. means lower insulin levels

Dr. Atkins Website

Starting The Atkins Diet & Phases

The following information contains some general guidelines to help you get started on The Atkins Diet, however you should purchase the book to understand all the principles behind Dr. Atkins Diet. The book is very informative and a "must" to do the diet correctly.

Before you begin, please take your measurements and write them down to help track your progress. Sometimes the tape measure is more helpful in showing your weight loss than the scale! Keep a weight loss journal or print out the Atkins progress chart to record what you are eating. Check out the Atkins Diet tips page for more helpful ideas. Be sure to visit the Atkins Diet Message Boards for more help.

The Phases Of The Atkins Diet:

There are four phases of the Atkins Diet. You can begin to learn about them below:

Phase 1 Induction - The first 14 days

Phase 2 Ongoing Weight Loss /OWL

Phase 3 Pre-Maintenance

Phase 4 Lifetime Maintenance

Disclaimers

Refer A Friend!

Laurie's Low Carb Cookbook One of the favorite low carb cookbooks! Dr. Atkins New Diet Cookbook The Low Carb Cookbook - Over 250 delicious low carb recipes!

Be sure to schedule an appointment with your physician before you begin The Atkins Diet or any new weight loss or exercise program.

Atkins Products

These Products can be bought at Netrition.com Atkins Shake Mix Atkins Bake Mix Atkins Videos Endulge Peanut Butter Cups DaVinci Syrups

Baja Bobs Margarita Mix Low Carb Tortillas Pizza Kit Pure Delite Chocolate -The best tasting real milk chocolate bars on the market! Just the Cheese Snacks Carbolite Jelly Beans Cheeter's LC Crackers Pumpkorn Snacks More Low Carb Products...