Netrition - The Internet's Premier Nutrition Superstore!

Everything Atkins - Recipes For the Low Carb Dieter

Go to the Main Recipe Page to find More Great Low Carb Recipes!

Dobie's Flax Muffins


  • 1/2 cup flax seeds (grind in coffee mill) 4.921 carbs (-fiber)
  • 1/4 cup protein powder (if using soy, check label) 0
  • 2 TBL oil (use something healthy...I use grapeseed) 1/4 cup splenda (can substitute other sweetner, but splenda is the best)
  • 1 beaten egg .61 carbs
  • 1 tsp baking powder
  • 1 1/2 tsp banana extract (or flavor of choice)
  • 1/4 tsp salt substitute (gives added potassium)
  • 1 oz chopped nuts (optional, if used, add carbs)
  • 1/2 cup water



Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (I spray with pam) muffin tins. Bake 25-30 minutes at 350 degrees. They are just under 1 carb each.

Submitted By: Dobie

Tell A Friend! Get It from Amazon! Resources


low carb cookbook

The Low Carb Cookbook - Over 250 delicious low carb recipes!

low carb cookbook

Laurie's Low Carb Cookbook One of the favorite low carb cookbooks!