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Book: Dr. Atkins' New Diet Revolution | Splenda | Atkins Bake Mix | Atkins Bars |Atkins Shake Mix

       
       
      This is the Table for Atkins Foods
      Free Foods: 
       
      MEAT FISH FOWL SHELLFISH EGGS  CHEESE 
      Beef Tuna chicken Oysters Scrambled  Aged & Fresh
      Pork Salmon Turkey Mussels  Fried  Cow & Goat
      Lamb Sole Duck Clams  Poached  Cream Cheese
      Bacon Trout Goose Squid  Soft Boiled  Cottage Cheese
      Veal Flounder Cornish Hen Shrimp  Hard Boiled  Swiss
      Ham Sardines Quail Lobster  Deviled  Cheddar
      Venison Herring Pheasant CrabMeat  Omelet  Mozzarella
       
      SALAD VEGETABLES 

      10% or less of your daily carbohydrate intake

        
      Lettuce Romaine Escarole Arugula Endive
      Radicchio Chicory Sorrel Mache Bok Choy
      Chives Parsley Cucumber Radishes Fennel
      Peppers Celery Jicama Posse Pied Alfalfa Sprouts
      Mushrooms Morels Olives
        
      Vegetables in Addition to Salad Vegetables:
        
      Asparagus String or Wax Beans Cabbage Beet Greens Cauliflower
      Chard Eggplant Kale Kohlrabi Tomato
      Onion Rhubarb Scallions Leeks Spinach
      Summer Squash Zucchini Okra Pumpkin Turnips
      Avocado Bamboo Shoots Bean Sprouts Water Chestnuts Snow Pea Pods
      Sauerkraut  Collard Greens Dandelion Greens Christophene  Broccoli
      Spaghetti Squash Celery Root Brussels Sprouts Artichoke Hearts Hearts of Palm