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Sample Menus
Typical Induction Menus
Many
of these menus were contributed by our message
board participants.
| Breakfast |
Lunch |
Dinner |
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eggs, scrambled or fried in
butter with bacon, ham or canadian bacon
Decaf. Coffee or Tea
water
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1 cup salad greens
1 cup sliced turkey or ham
(sugarfree)
2 tbsp sugar free Dressing
of choice
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2 cups salad
greens with 2 tbs dressing or 1 cup steamed vegetables
assorted, from the permissible vegetable list
Steaks, roasts,
chops or fish
diet jello
with artificially sweetened heavy cream
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| Snack Ideas: 2 oz cheddar
cheese, 1 serving sugarfree jello |
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| Breakfast |
Lunch |
Dinner |
| 1 fried egg, 1 slice American
cheese stacked between 2 slices of lightly fried
Canadian Bacon. (I started out eating two of these
and quickly found out one was enough.) Coffee w/
cream |
3/4 Homemade Chicken Salad,
Black and Green Olives, Celery Sticks with 1 oz.
Cream Cheese |
2 Chicken thighs baked in Diet
Rite Cola, 1 c. green beans with bacon, garlic and
onions, Mixed Salad Greens w/ Ranch Dressing |
| Snacks: String Cheese, Pork
Rinds w/ sour cream & minced onion |
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Contributed
by Gooch |
| Breakfast |
Lunch |
Dinner |
| 2 eggs, fried with butter.
Sometimes with cheddar. For variety I added mushrooms
or green peppers |
burger patty, deviled egg, and
a small salad |
stir fry chicken breasts in
olive oil with green pepper and mushrooms. Season
lightly with garlic powder, salt, pepper, onion
powder.
Or, I also lived on this dinner
- heroin pork chops with steamed broccali loaded
in butter. S - deviled egg.
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Contributed
by desertgirl |
| Breakfast |
Lunch |
Dinner |
| 2 hard boiled eggs and 4 strips
of bacon |
4 cups of lettuce salad, w/shredded
cheese and chicken breast (cut up) |
Steak/ chicken, meat crust pizza,
2-3 cheeseburgers, etc. W/ dinner I would have some
string cheese. |
| Note: I drank 100+ ounces of
water a day and would drink Crystal Light if I needed
something else. |
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Contributed
by brvs fn |
| Breakfast |
Lunch |
Dinner |
| 3 eggs, scrambled with a little
green pepper or other low carb vegetable 2 slices
of bacon coffee (best to have decaffeinated) with
heavy cream and splenda |
Large salad: mixed greens,
radishes, cucumbers, red cabbage (shredded) 4-6
oz grilled chicken sliced thinly a little bit
of shredded cheese Homemade blue cheese dr
Snack: 3 pieces of celery tuna
mixed with a little mayo essing
|
4-6 oz grilled salmon or other
fish broccoli with melted butter Snack: A few radishes
& a few cheese cubes (hard cheeses only, may use
cream cheese as well) Herbal non carb hot tea with
splenda and a touch of cream |
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Contributed
by Tiny Girl |
| Breakfast |
Lunch |
Dinner |
| Note: Pick
one item from each column for Breakfast Lunch And
dinner |
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Mock Danish plus 2 strips bacon
Faux Oatmeal plus slice of
ham
Bacon and eggs
Cheese and veggie omelet
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Spinach Dip
with raw veggies
Hot Wings
plus a salad
Tuna Salad
Wraps
Grilled Chicken
Caesar Salad.
|
Chicken with Broccoli and cheese
Garlic Chicken with mashed
cauliflower or Brussels Sprouts
Chargrilled Salmon or Fish
Filet with yellow squash and salad
NY Strip and salad ( this
was usually Saturday night special and I would
have a dessert for us. Cheesecake or something
we didn't have through the week.)
|
| Snack Ideas: Sf Jello and whipped
cream.....cheesecake....chocolate cream......pork
skins and sour cream dip.....cheese stick, string......slim
jim.....deviled egg.....never lc candy bars or shakes,
while on induciton or OWL.... |
|
Contributed
by Eve |
| Breakfast |
Lunch |
Dinner |
| eggs and bacon, sometimes a
couple slices of tomato |
salad and cheeseburger patty
snack: string cheese or deviled
eggs
|
Steak, salad, grilled shrimp
snack: sf jello w/ sf whipped
cream
|
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Contributed
by IntelGirl |
| Breakfast |
Lunch |
Dinner |
| 2 boiled eggs 1
piece of ham decaf coffee |
tuna mixed with
mayo on 2 cups of lettuce 1 oz cheddar cheese 1
slice of tomato few pork rinds on the side water
|
broiled salmon broccoli
with 2 oz cheese on top water/ice tea |
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Contributed
by Spongebob |
| Breakfast |
Lunch |
Dinner |
| 1-2 hardboiled eggs, 2-4 slices
pre-cooked bacon |
2 cups lettuce, 1 6oz can tuna
drained, 3-4 T mayo (all mixed together) |
Dinner - Either:
A) chicken breast sauteed in
olive oil w/mushrooms, mozzerella cheese, and
bacon bits.
B) chicken breast sauteed in
olive oil w/green beans and bacon bits.
C) pork or steak sauteed in
olive oil w/green peppers and onions or green
peppers and mushrooms.
D) meat that cannot be sauteed
(roast, hamburger, etc) w/green beans.
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Notes: My best
loss menu... this is the menu I ate every single
day for months.
If snacks were
necessary (not often) they were mozzerella string
cheese, deviled eggs, or leftover dinner meat.
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Contributed
by Lissame |
| Breakfast |
Lunch |
Dinner |
| Breakfast....fried eggs and
sausage or bacon |
Lunch...2 fried all beef patties,
cup of cucumbers sliced, 1 stalk of celery, 2 or
3 radishes, fresh mushrooms sliced. |
Dinner...Finger Licken' Chicken....1
cup of green and yellow beans mix or turnips. |
| Snack..(if needed) Pork Rinds
with hot sauce, and 2 ounces of cheese microwaved
on top...dip in hot sauce. (mmmmm) |
|
Contributed
by Noxzema |
Be sure to drink 8 or more glasses
of water a day!
Check out the Recipe
Section for More Ideas!
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Pure
Delite Chocolate