I just wanted to say that I have tried Jenny Craig for those of you that may be thinking about it. Most of the food is good, and it does teach you portion control, but it is so expensive. Eating everything they suggest, it is about $130-150 per week! I left out the breakfasts and snacks, and it was still $110 per week. They talk you in to joining for life, and that is around $500. I should have joined for $20 for 20 pounds, which leaves out a lot of perks that you get with the other programs. Unless you are rich, I wouldn't recommend this program. Atkin's is much cheaper and better!